This is a public service announcement. More dark than light hours from here on in for three months. Humans aren’t designed to hibernate. Use google to visit Needlesports or AlpKit and buy a good headtorch. Use Decathlon or eBay to buy some warm layers. Then Go Outside. Why ? 1) Acclimatisation to the cold will allow you to have the heating on a lower setting at home thereby saving you money – FACT. 2) Playing out in the cold will make you naturally more resistant to the cold and increase your resistance to illness in the winter – FACT. 3) Vitamin D is essential for health and it is NOT emitted by the lights in your living room. Being outside is healthy for body and mind – FACT.

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